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Is Your Social Life Healthy?

Did you know that the people or your friends who you hang out with can really influence you to do certain things whether they are bad or good? Yes, this is true indeed. Living a healthy life can be pretty hard sometimes and if you are living a really unhealthy life, you should really change that today because this can really make you go down the drain. You may not know how to live a good life because you were raised up on a house with no good instructions and rules so you ended up not knowing good lessons and a good manner and behavior. Let us now look at how your social life can affect your health so keep on reading to find out.

You may have a group of really good friends and everyday after school or work, you may all go to one place and have a good time drinking and smoking. If you always hang out with friends with bad morals such as smoking and drinking, you are certainly going to follow their steps which can be really bad for your health but you may not know it because it is fun hanging out with these people. You may forget that smoking or drinking too much is dangerous because your friends say otherwise and you just go with the flow. You may find that as time goes on, you feel really dizzy and your health going down; this is because of living a bad social life. Even if you do not smoke yourself, you can be taking in the smoke that your friends are smoking which can be really bad for your lungs. Smoking and drinking are never good for you so you should always take these moderately.

There are many people who isolate themselves because they are just so done with everything in this world and this can be bad for your health. However, isolation can make one really sad and more depressed than ever and this can be really bad for your health because it can be tearing you down. You may have seen some people who are timid and really shy and this is because they need to be exposed more to people because people can really help you. It is really important that you do get to hang out with people because it is never good for people to be alone. If you are an isolated person, when you are sad, you will have no one to go to in order to express your feelings and sometimes when you do get to express your feelings, this can really help make you feel a lot better and your sadness will go away. If you hang out with other people, you can get to share what is in your heart and mind and this can be very relieving indeed.